Strength sessions
Structured strength training with options for every level, so you're challenged but never out of your depth.
Twelve weeks,one habit at a time.
The 12 Week Shred is my programme of strength training and nutrition guidance, built around a better relationship with food. Steady and sustainable, for beginners and experienced exercisers alike.
What's inside
Strength, food and steady progress.
No quick fixes and no punishing plans. Just twelve weeks of training and eating in a way that feels good, and that you can keep doing long after.
Nutrition guidance
Guidance focused on a better relationship with food, so good habits start to feel natural rather than forced.
Twelve weeks of progress
The programme moves on as you do, building gradually from your first week to your last.
WeeksThree steady phases
Week by week
Three phases, one steady path.
- Weeks 1 to 4
Building
We lay the foundations: learning the movements, finding a rhythm with your sessions and starting new habits around food.
- Weeks 5 to 8
Progressing
With the basics in place, the training steps up gradually, and the habits you've started become part of your week.
- Weeks 9 to 12
Consolidating
We bring it all together, so you finish with more strength, more confidence and a routine you can carry on with.
Who it's for
For first-timers and seasoned lifters.
- You're new to strength training and want a clear structure to follow
- You're coming back to exercise and want a steady way back in
- You already train and want a focused twelve weeks
- You'd like to feel calmer around food, not more restricted
Starting after an injury? Fill in the health form first, and check with your GP or physiotherapist if you're under their care.
The programme
Everything in one simple programme.
12 Week Shred
£25one-off
- Twelve weeks of strength sessions
- Nutrition guidance for a better relationship with food
- Progression built in from week one
- For beginners and experienced exercisers
Want support?
Add a coach in your pocket.
If you'd like someone alongside you, my online coaching adds weekly check-ins, nutrition guidance and a motivating community, all through the Helfit app.
Online coachingPT in your pocket, £80 per monthGood to know
Questions about the programme.
Is the 12 Week Shred suitable for beginners?
Yes. It's designed for beginners and experienced exercisers, with options so you can work at the right level for you and build from there.
Is it a diet?
No. The nutrition guidance focuses on building a better relationship with food, rather than strict rules or quick fixes.
How is the programme delivered?
As an ebook plan: the full twelve weeks of training and nutrition guidance, ready to follow at your own pace.
Do I need a gym?
Yes. The 12 Week Shred is a gym-based programme, so you'll need access to a gym with standard weights and equipment.
How much does it cost?
The 12 Week Shred is £25 (one-off).
Can I have support while I do it?
Yes. My online coaching, PT in your pocket, adds weekly check-ins, nutrition guidance and constant support for £80 per month. If you're near Taunton, you can also train with me in person.
Ready when you are
Your twelve weeks start here.
Strength sessions, nutrition guidance and a steady plan for the next twelve weeks, one habit at a time.