HelFit Online Coaching
Hey, it’s great to have you here! I’m Helen, a personal trainer with the biggest passion for health and fitness. I truly believe everyone can benefit from exercise. I want to support you on your fitness journey and help you achieve the desired results without fad diets. I will support you to build your confidence so you feel amazing.
You have already taken the first steps by making it here!
Maybe you have been inspired and it motivated you to make a change, This is where I come in and I can help! Together we will create clear goals that you want to achieve, build great habits and maintain a healthy lifestyle that’s building your best self!
One-to-one coaching.
I am here to make you feel amazing! No matter what your ability or current fitness level is, I truly believe everyone can benefit from exercise!
Personal training sessions are a great way to build your confidence in the gym environment and each session is built around you and your goals. I have a private studio based in the heart of MawFIT gym so you will have complete privacy. I will support you every step of the way but most importantly help you develop lifestyle changes that will mean you live your best life, get super fit and feel amazing. Your confidence will grow and you will fall in love with exercise.
Life Coaching
Let me support you to see your full potential…
One-to-one on a face-to-face basis or online I can support you to be your very best self in all aspects of your life.
Are you feeling lost or feel like you need some direction…
Let me support you to look at life more positively and live it to its fullest.
Classes
I believe the most important thing about exercise is how it can make you feel. Exercise can enrich your mind body and soul, leave you feeling powerful and healthy, and enhance your mental wellbeing. Joining a class can support your confidence, build new relationships, and enhance your mood. It can be daunting but my classes are built around encouragement, and praise, and showing you exercise can be fun. We always go for coffee after so it’s a great way to meet new people.
