https://helfit.co.uk/about daily 1.0 2026-07-21 https://images.squarespace-cdn.com/content/v1/620b8c6ab8699659593934af/ef80115d-013b-4fba-8a76-dde965d0d517/IMG_5358.jpeg https://helfit.co.uk/about-1 daily 0.75 2026-06-15 https://images.squarespace-cdn.com/content/v1/620b8c6ab8699659593934af/af702174-2786-4568-86b7-d5ca42258d1a/IMG_5344.jpeg About - Welcome to Helfit! I’m Helen, an award-winning Personal Trainer and Reformer Pilates Instructor based in Somerset. https://helfit.co.uk/contact daily 0.75 2026-06-14 https://helfit.co.uk/personal-training daily 0.75 2026-06-15 https://images.squarespace-cdn.com/content/v1/620b8c6ab8699659593934af/3cdc5aaa-e919-4b93-aad7-cb0d3bb57f1d/IMG_3083.jpeg Personal Training - Personal Training Sessions Let’s start your journey today! My mission is to help you fall in love with exercise and show you what your body can do for you! Come and join me at the Helfit studio, you’ll find me at Manor Farm, Thornfalcon, Taunton. Here, I have converted the stables into a beautiful PT and Reformer Pilates studio. I will help you build your confidence and fitness level. I want to show you how exercise can support your mental wellbeing and enhance your energy and motivation! Be it weight loss, muscle growth, Reformer pilates, or you’d just like to get moving, I’m here to help! https://helfit.co.uk/new-page daily 0.75 2026-05-29 https://images.squarespace-cdn.com/content/v1/620b8c6ab8699659593934af/59ea7805-a362-4ece-88fe-9720ec975d1a/IMG_3000.jpg New Page - Book a class Joining a class can support your confidence, build new relationships and enhance you mood. It can be daunting but my classes are built around encouragement, praise and to show you exercise can be fun. https://images.squarespace-cdn.com/content/v1/620b8c6ab8699659593934af/2c073a06-224d-40f4-ab19-2eff9cfa1447/Layer+1.png New Page - 1-1 Training Sessions Personal training sessions are a great way to build your confidence in the gym environment and each session is built around your goals and what you would like to achieve. https://helfit.co.uk/helfit daily 0.75 2026-06-15 https://images.squarespace-cdn.com/content/v1/620b8c6ab8699659593934af/5c22fa68-2440-4e55-8264-d09dce5c77a3/Fit+for+Life-5.png https://video.squarespace-cdn.com/content/v1/620b8c6ab8699659593934af/2d6d5517-7bf4-42d0-8486-d441cd8812f1/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/620b8c6ab8699659593934af/2d6d5517-7bf4-42d0-8486-d441cd8812f1/thumbnail Helfit Coaching App Helfit online coaching gives you access to my members-only app with personalised training plans, over 200 demo videos and support for weight loss, muscle gain or just feeling fitter and stronger. Choose from a 50‑day starter plan or my premium ‘PT in your pocket’ option with constant support, weekly check-ins, nutrition guidance and a motivating community to keep you consistent. https://helfit.co.uk/media daily 0.75 2026-06-15 https://images.squarespace-cdn.com/content/v1/620b8c6ab8699659593934af/bf7e5bf0-1f17-455c-874d-1d6cfc950466/MS_MA23_WeveWon_Poster_dorsetsomerset_13.jpg https://images.squarespace-cdn.com/content/v1/620b8c6ab8699659593934af/5284721a-57ee-4968-8643-61afe4c17991/IMG_1541.jpeg https://images.squarespace-cdn.com/content/v1/620b8c6ab8699659593934af/1eabe3a8-6be0-4966-839c-8d2ad9ce2e64/Quote+Instagram+Story+Modern+Minimalist+Template.png https://images.squarespace-cdn.com/content/v1/620b8c6ab8699659593934af/07695eba-83e7-48af-8c45-4c0ceb7a048f/Untitled+2.png https://helfit.co.uk/12-week-shred-program daily 0.75 2026-06-15 https://images.squarespace-cdn.com/content/v1/620b8c6ab8699659593934af/fa6a5ee3-52b0-4dfe-9f69-b42892cc8fa0/Copy+of+12+Week+Shred+The+Complete+Guide+For+Women+-+Lavender-2.png https://helfit.co.uk/classes daily 0.75 2026-06-17 https://images.squarespace-cdn.com/content/v1/620b8c6ab8699659593934af/dd1c0445-911c-4898-80f4-96e374918ddb/Neutral+Simple+Pilates+Class+Instagram+Post-4.png https://helfit.co.uk/reformerpilates daily 0.75 2026-06-15 https://images.squarespace-cdn.com/content/v1/620b8c6ab8699659593934af/5ae54529-5bfb-4c1d-8187-a8c484517de5/7.jpeg https://helfit.co.uk/how-to-find-me daily 0.75 2026-06-16 https://images.squarespace-cdn.com/content/v1/620b8c6ab8699659593934af/09d936ac-11a6-4f07-a5d1-bd47232c40da/IMG_3081.jpeg https://helfit.co.uk/health-form-and-waiver daily 0.75 2026-07-17 https://helfit.co.uk/store daily 0.75 2026-05-29 https://helfit.co.uk/store/fitness monthly 0.5 2024-09-26 https://helfit.co.uk/store/p/helfit-water-bottle monthly 0.5 2026-06-24 https://images.squarespace-cdn.com/content/v1/620b8c6ab8699659593934af/a475ccc0-a565-4638-a5e5-88900a13721b/IMG_3440.jpeg Store - Helfit water bottle - IMG_3440.jpeg https://helfit.co.uk/store/p/helfit-pilates-grip-socks monthly 0.5 2026-08-10 https://images.squarespace-cdn.com/content/v1/620b8c6ab8699659593934af/112fcbdf-85a5-4159-9d87-4c01361e4b55/IMG_3436.jpeg Store - Helfit Pilates Grip Socks - IMG_3436.jpeg https://images.squarespace-cdn.com/content/v1/620b8c6ab8699659593934af/88fd2ac8-8a6a-4867-b3e1-5c8a279a4c10/IMG_3432.jpeg Store - Helfit Pilates Grip Socks - IMG_3432.jpeg https://images.squarespace-cdn.com/content/v1/620b8c6ab8699659593934af/25ba353e-3503-4c70-86c4-44db2a11d077/IMG_3430.jpeg Store - Helfit Pilates Grip Socks - IMG_3430.jpeg https://helfit.co.uk/store/p/12-week-shred-program monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/620b8c6ab8699659593934af/fa6a5ee3-52b0-4dfe-9f69-b42892cc8fa0/Copy+of+12+Week+Shred+The+Complete+Guide+For+Women+-+Lavender-2.png Store - 12 WEEK SHRED PROGRAM https://helfit.co.uk/store/p/helfit-home-workout-program monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/620b8c6ab8699659593934af/1698614323537-RW6K511LOJOA1E1AW77R/Simple+Weekly+Workout+Log+%281080+x+1350+px%29.png Store - Helfit Home Workout Program